Elite Training, for Elite Results!

EFTS Trainers Featured in the Newest Inside Fitness Magazine!

We're excited to have two of EFTS's trainers featured in the April/May issue of Inside Fitness Magazine which is available on newsstands across the country now!

First, Sean Everingham is featured in a 6 page spread for "Ultimate Interval Training." In this article, Sean goes through a kick-ass workout that he has used on high level combat athletes for conditioning and on fitness athletes for massive cuts in bodyfat. Check out this amazing workout and the demonstrations done by Sean in the pictorial and find out what he's packing himself under his shirt.

Next, Jeremy Hudson is featured in an article in which he outlines some of the skills he thinks are key for high performance baseball players and details some of the conditioning exercises he uses to develop these skills. Not only is this a great conditioning program for baseball players, it is also a great functional program for any athlete or fitness enthusiast.

And a great testament to the results she has got since her return to the fitness competition scene, Karen-Lisa Borders is featured in a special "Female Form" spread!

 

Elite Team Gears Up for the Upcoming Fitness Contest Season

After a great close to the 2009 contest season, including four top 3 finishes in the Elite division championships at the UFE Nationals, the clients and even the trainers themselves are gearing up for a big start to the contest season in 2010!  EFTS Trainers Vicky Higgins and Hugo Moniz will take to the stage at UFE Spring Bash on April 10th in Mississauga and EFTS Trainer, Ryan Lyn will set his sites on UFE Showdown in London, Ontario on June 5th.  After finishing 3rd in an amazing lineup of bodybuilders in the Elite division at the UFE National Championships, Ryan is hungry for a win.  EFTS Trainer, Sean Everingham looks to wow the crowd in Montreal at UFE Chaos on May 8th with a special guest routine and is looking at a possible competition close to that time.
 
Elite Team members, Karen-Lisa Borders and Jynelle Bourne, both top 3 finishers at the UFE National Championships in the Elite division will go for gold at UFE Spring Bash while top 3 finisher Kasia Sitarz will look for a win at UFE Showdown.  In addition a whole new crew of competitors has joined the Elite Team and we anticipate some big waves being made!  Stay tuned to hear how it all goes down!

 

 

Inspired by the Olympics?!  Let EFTS Guide You to be Your Best!

Well, the memory of the Vancouver 2010 Olympics is not too distant, and if you're like us, they'll live in your heart and mind for a very long time.  What performances by the Canadian athletes as we took home a record 14 gold medals!  Well, EFTS is looking for our champions of the future.  Already home to several top athletes, EFTS provides elite level athletes with the most advanced strength and conditioning programs specific to their sport. 

Our trainers are certified by the top certifying bodies such as NSCA (National Strength and Conditioning Association) and NCCP (National Coaching Certification Program, Canada's standard for Olympic level coaches) and are able to construct programs in almost any discipline from skiing to baseball to boxing. 

We work with top athletes of all ages to help them become their very best and we are always looking for those looking to become the next Olympic champions.  Contact us to find out more about what we can do for you and to set up a complimentary assessment and consultation.  You bring the motivation, dedication and perseverance...we'll help you get the RESULTS!