Posing & Presentation Coaching

You've worked so hard in the gym to get a body worthy of the contest stage; you've skipped family meals, avoided some of your favorite foods and endured weeks and months of extreme physical and mental challenge. However, all that hard work can be for not when it comes time to compete if you haven't mastered the art of posing and presentation. Most of those other competitors on stage with you have trained hard and sacrificed a lot to stand there next to you, and in a lineup of physiques that are all in top shape, it is the competitor with the best posing and presentation that will come out on top.

Not only does proper posing and presentation allow you to properly bring out the muscles that you are trying to highlight in each pose, it also makes you look natural on stage and helps you exude confidence which is also key to the judges. Don't neglect to focus on this essential part of competition as so many others do.

Sean works with some of the top competitors in the industry to help coach men and women in all categories to ensure their stage posing and presentation makes them stand out on stage and shows off the hard work they've put in to sculpting their physiques.

We can work with you in a 1-on-1 setting or in a small group of up to 4 people. Posing and presentation sessions are done at Planet Workout, 3345 Laird Road, Mississauga, Ontario. Rates are based on a 1 hour session per person:

We understand there are those who simply cannot take advantage of expert posing and presentation coaching due to distance, lack of coaches in their area, cost or other factors. If you fit into this category OR if you would simply like to supplement your in person coaching sessions with something more, go to www.ultimateposing.com for an excellent resource that we recommend.