ROBERT SHIRLEY
My educational background includes a Bachelor’s Degree in Sport Management from Brock University. In addition I hold a Can-Fit Pro Certification as a Personal Trainer Specialist as well as CPR and First Aid Certifications.
My passion for fitness lead me to take up a personal resistance training and conditioning program and I have given 15 years to the pursuit of my fitness goals. I have also dedicated most of my life to playing hockey and have played at an elite level. This enthusiasm for the fitness and conditioning lead me to want to help others and I have found passion as a Personal Trainer for over 6 years. I work with all levels of clients from “gym newbies” to advanced fitness trainers and elite level athletes.
My areas of specialty include:
- Sport specific training
- Advanced plyometric training for sport and conditioning
- Rehabilitation
- Weight loss and conditioning
What I bring to my clients is a sincere interest in them and watching them succeed. My full attention is devoted to my client during our time together and we will work together to get the results you are looking for.