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VICKY HIGGINS

After graduating from University in 1981, I enjoyed a successful sales career in the food industry. In 2000 I decided to leave the corporate world to stay home with my two active children.
As an avid golfer, I sustained a serious back injury in the summer of 2006. It was during my post injury period that I was introduced to strength training for the first time by my Personal Trainer, Sean Everingham.
I have never looked back. I am passionate about the many benefits of strength training, fitness and diet as part of a healthy lifestyle. I understand the challenges of incorporating a fitness routine into a busy day filled with the demands of work and family. Whether you are 15 or 70 now is the time to take charge of your life to become active and fit.

MISSION STATEMENT

“To provide a positive, results oriented and enjoyable exercise experience where my clients will have an opportunity to learn about their bodies and what they are capable of doing. Ultimately, for them to become stronger, physically, mentally and emotionally so they can enjoy improved health and an enhanced sense of well being and empowerment.”
I recognize the many reasons why people enlist the services of a Personal Trainer. Helping my clients meet their goals and expectations is my number one priority.

AREAS OF SPECIALIZATION

• Conditioning and Strength Training
• Rehabilitation
• Weight Loss
• Technique and Form

EDUCATION

• Bachelor of Commerce, University of Guelph

CERTIFICATIONS

• CPTN Certified Personal Trainer
• Can Fit Pro Certified Personal Trainer
• St. John’s Ambulance Emergency First Aid and Adult CPR
• CSIA (Canadian Ski Instructors Alliance) Level 1

EXPERIENCE/ATHLETIC ACTIVITIES

• Competitive Figure and Bodybuilder Athlete
• Golf – played on the Rattlesnake Golf Club Interclub team in 2003, 2005 and 2007
• Ladies over 35 soccer (8 years)
• Running
• Downhill Skiing
• Curling
  

AWARDS RECEIVED

• 1st place Novice Bodybuilding, 1st place Open Bodybuilding - Neutron Sports Show 2007
• 1st place Open Figure, 1st place Open Bodybuilding (Heavyweight), 2nd place Masters Bodybuilding - UFE Halloween Mayhem 2007
• 1st place Figure Tall, 2nd place Masters Figure - NGA Can Am Show 2008
• 1st place Open Figure, 2nd place Masters Bodybuilding , 3rd place Open Bodybuilding - UFE Spring Bash 2008

OTHER NOTABLE INFORMATION

• Featured in the following publications:
• The Oakville Beaver – January 12th, 2008
• The Hamilton Spectator – February 12th, 2008
• Inside Fitness Magazine – Spring 2008
• Regular Contributor – Tips from a Personal Trainer on www.summerfresh.com